Model No. WEBE14010
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
USER’S MANUAL
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
CAUTION
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Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the weight training system.
1. Read all instructions in this manual before
using the weight training system.
12. The weight training system is intended for
home use only. Do not use the weight train-
ing system in any commercial, rental, or
institutional setting.
2. It is the responsibility of the owner to ensure
that all users of the weight training system
are adequately informed of all precautions.
13. The decal shown below has been placed on
the weight training system in the indicated
location. If the decal is missing or illegible,
please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time, to
order a free replacement decal. Apply the
3. Use the weight training system only as
described in this manual.
4. Use the weight training system only on a
level surface. Cover the floor beneath the
weight training system to protect the floor.
5. Inspect and tighten all parts each time you
use the weight training system. Replace any
worn parts immediately.
6. Keep hands and feet away from moving parts.
7. Always tie back long hair to prevent it from
becoming caught.
8. Keep children under 12 years old and pets
away from the weight training system at all
times.
9. The weight training system should not be
used by persons weighing more than 250
pounds.
10. Always wear athletic shoes for foot protec-
tion while exercising.
11. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
replacement decal in the location shown.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the WEIDER® BODY WORKS
PRO weight training system. The versatile BODY
WORKS PRO is designed to help you develop every
major muscle group of the body. Whether your goal is
a shapely figure, dramatic muscle size and strength,
or a healthier cardiovascular system, the BODY
WORKS PRO weight training system will help you to
achieve the specific results you want.
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number is WEBE14010. The serial number can be
found on a decal attached to the weight training sys-
tem (see the front cover of this manual).
For your benefit, read this manual carefully before
using the WEIDER® BODY WORKS PRO weight
training system. If you have additional questions,
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Rail
Handgrip
Seat
Support Leg
Handle
Adjustment Foot
Adjustment Leg
Adjustment Bracket
Stabilizer
4
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each
drawing is the key number of the part from the Part List on page 10. Note: Some small parts may have been
pre-attached for shipping purposes. If a part is not in the parts bag, check to see if it has been pre-
attached.
M10 x 90mm Bolt (44)
M10 Washer (34, 35)
M10 x 75mm Bolt (43)
M6 x 16mm Screw (37)
M10 x 55mm Bolt (42)
M8 Large Washer (41)
M6 x 25mm Screw (48)
M8 x 42mm Bolt (38)
M4.2 x 20mm Self-tapping Screw (46)
M8 x 32mm Bolt (40)
M8 Washer (39)
M6 Nylon Locknut (47)
M10 x 28mm Bolt (45)
M10 Nylon Locknut (32, 33)
M8 Nylon Locknut (12)
M10 x 25mm Bolt (36)
5
ASSEMBLY
• As you assemble the weight training system,
make sure all parts are oriented as shown in the
drawings.
Make Things Easier for Yourself!
Everything in this manual is designed to ensure
that the weight training system can be assem-
bled successfully by anyone. However, it is
important to realize that the versatile weight
training system has many parts and that the
assembly process will take time. Most people
find that by setting aside plenty of time, assem-
bly will go smoothly.
• Assembly requires two people.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
The following tools (not included) are required
for assembly:
Before beginning assembly, carefully read the
following information and instructions:
• Two adjustable wrenches
• One standard screwdriver
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• One Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end wrench-
es, or a set of ratchet wrenches.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
1. Attach the Stabilizer (4) to Rail (3) with two M10
Washers (35) and two M10 x 25mm Bolts (36).
1
3
35
36
35
4
2. Attach the Adjustment Foot (7) to the Adjustment Leg
(8) with two M10 x 55mm Bolts (42), four M10
Washers (35), and two M10 Nylon Locknuts (32).
2
42
35
8
35
32
7
35
35
6
3. Note: The following steps require two people.
3
Attach the Adjustment Leg (8) to the Rail (3) with an
M10 x 90mm Bolt (44) and an M10 Nylon Locknut
(32).
3
32
Attach the Support Leg (6) to the Rail (3) with an
M10 x 75mm Bolt (43) and an M10 Nylon Locknut
(32).
6
43
Note: Do not overtighten the Locknuts (32); the
Adjustment Leg (8) and Support Leg (6) must
pivot easily.
44
8
4. Have a second person hold the Cord (30) above
the Seat (1). See the inset drawing. Slide the Seat
Bracket (2) onto the Rail (3). Be sure that the
Wheels (21) are on top of the Rail and that the
Large Bushings (23) are below the Rail.
4
Decal
Note: Be sure the Seat (1) is oriented as shown
in the drawing.
30
1
3
2
21
21
3
23
23
5. Attach the Upper Bar (5) to the Rail (3) with two
M10 Washers (35) and two M10 x 25mm Bolts (36).
5
5
3
35
35
36
7
6. Remove the Large Pulley (15) from a Pulley
Housing (16).
6
32
45
16
Wrap one end of the Cord (30) around the Large
Pulley (15). Reattach the Large Pulley inside the
Pulley Housing (16) with an M10 x 28mm Bolt (45)
and an M10 Nylon Locknut (32). Note: Do not over
tighten the Bolts; the Pulley should be able to
turn easily.
15
29
28
45
16
32
30
15
29
Repeat this step with the other Pulley Housing (16).
28
Attach the Handles (28) to the ends of the Cord
(30) with the two Clips (29).
7. Make sure all parts are properly tightened before you use the weight training system. The use of the
remaining parts will be explained in ADJUSTING THE WEIGHT TRAINING SYSTEM, on page 9.
8
ADJUSTING THE WEIGHT TRAINING SYSTEM
The weight training system is designed to use your own body weight as resistance. The steps below explain
how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise
poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight training system. Replace any worn parts immediately.
The weight training system can be cleaned with a damp cloth and mild, non-abrasive detergent; never use sol-
vents.
ADJUSTING THE INCLINE
3
The incline of the weight training system can be adjust-
ed to change the resistance level of your workout.
To adjust the incline, lift the Rail (3) until the knob on
the Adjustment Bracket (9) can be removed from the
adjustment hole in the Adjustment Leg (8). Raise or
lower the Frame to the desired incline and insert the
knob into an adjustment hole in the Adjustment Leg.
Note: Be sure that the knob on the Adjustment
8
Bracket is fully inserted into an adjustment hole in
Adjustment
the Adjustment Leg.
Holes
9
Knob
ATTACHING THE HANDLEBAR
24
For some exercises, the Handlebar (24) will need to be
27
attached to the weight training system. Slide the
Handlebar into the Upper Bar (5) and secure it with the
Knob (27). Turn the Knob clockwise until tight.
5
Caution: Remove the Handlebar (24)
if performing an exercise that does not require it.
SECURING THE CORD
49
When storing the weight training system, or performing
exercises that do not require the use of the Handles
(not shown), secure the Cord (30) by wrapping it
around the Plastic Knobs (49) on the Stabilizer (4).
4
30
9
PART LIST—Model No. WEBE14010
R0401A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
2
4
10
2
2
2
2
2
2
2
1
4
4
4
1
2
2
Seat
Seat Bracket
Rail
Stabilizer
Upper Bar
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
#
1
2
2
1
1
7
2
2
8
4
4
6
12
4
4
2
2
1
2
1
1
2
2
1
1
Knob
Handle
Clip
Cord
M6 x 138mm Bolt
M10 Nylon Locknut
M10 Nylon Locknut (Bright Zinc)
M10 Washer (Bright Zinc)
M10 Washer
M10 x 25mm Bolt
M6 x 16mm Screw
M8 x 42mm Bolt
Support Leg
Adjustment Foot
Adjustment Leg
Adjustment Bracket
Adjustment Bushing
60mm Round Outer Cap
M8 Nylon Locknut
Foam Pad
25mm x 50mm Inner Cap
Large Pulley
Pulley Housing
Small Pulley
Round End Cap
Bumper
Support Leg Isolator
Wheel
Small Bushing
Large Bushing
Handlebar
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
M8 Washer
M8 x 32mm Bolt
M8 Large Washer
M10 x 55mm Bolt
M10 x 75mm Bolt
M10 x 90mm Bolt
M10 x 28mm Bolt
M4.2 x 20mm Self-tapping Screw
M6 Nylon Locknut
M6 x 25mm Screw
Plastic Knob
User’s Manual
Exercise Poster
Inner Cap
Handgrip With Cap
#
Note: “#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
for information on ordering replacement parts.
10
EXPLODED DRAWING—Model No. WEBE14010
R0401A
30
25
26
29
33
34
13
28
27
18
24
5
33
45
34
16
32
18
13
45
26
39
15
25
16
32
22
23
41
40
14
37
40
15
12
35
36
37
38
39
21
39
21
39
1
38
20
46
23
41
22
12
2
23
22
41
40
43
32
32
12
39
21
42
37
6
37
38
32
39
21
43
39
38
39
12
8
35
10
9
40
41
10
23
22
44
14
39
17
39
3
12
11
7
31
35
32
35
19
11
48
19
47
11
49
36
35
4
11
11
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information when calling:
1. The MODEL NUMBER of the product (WEBE14010)
2. The NAME of the product (WEIDER® BODY WORKS PRO weight training system)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see pages 10 and 11 of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products
used for commercial or rental purposes, or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 174061 R0401A
Printed in China © 2001 ICON Health & Fitness, Inc.
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